Vis žadu sau , kad susiimsiu ir pradėsiu rūpintis savo antsvoriu. Jau išbandyta nemažai dietų, tik deja, jos greit įgrįsta. Šį kartą besilaikydama dietos, bandysiu ir pasportuoti. Tam reikalui net treniruoklį-dviratį nusipirkau, taip pat į darbą(30 min.) ir iš darbo(30 min.), eisiu pėstute. Pirmai pradžiai manyčiau užteks.
Be galo mėgstu Bollywoodo filmus. Mėgstamiausia aktorė Kareena Kapoor, todėl karts nuo karto paskaitinėju apie ją. Va taip užtikau kaip Kareena "pametė" 12 kg prieš filmo "Tashan" filmavimą. Akys labiau užkliuvo už jogos pratimų."1000 Nos Kapalbharti and 50 Times surya Namaskar". Apie jogą nedaug žinau, todėl buvo įdomu sužinoti kas čia per pratimai. Dabai galvoje sukasi mintis, gal reiktų pasimokinti jogos. Juk jei nedės, tai ir nepakenks.
I always say to myself it is time to lose some weight. I tried many diets, just I got bored very quickly. This time I decided to do some exercise and also do a diet. I bought even exercise bike. I am already walking to work and coming back from it. All together it comes to one hour brisk walking. For the beginning I think it is enough.
I like Bollywood movies. Favorite actress is Kareena Kapoor. Sometimes I read articles about her. Recently I came across how Kareena lost 12 kg for movie "Tashan". My eyes caught "1000 Nos Kapalbharti and 50 Times surya Namaskar". About yoga I know very little, so it was very interesting to find what kind of exercise Kareena did. I am thinking to learn little bit of yoga. Even if it will do nothing to me, it won't hurt too.
I always say to myself it is time to lose some weight. I tried many diets, just I got bored very quickly. This time I decided to do some exercise and also do a diet. I bought even exercise bike. I am already walking to work and coming back from it. All together it comes to one hour brisk walking. For the beginning I think it is enough.
I like Bollywood movies. Favorite actress is Kareena Kapoor. Sometimes I read articles about her. Recently I came across how Kareena lost 12 kg for movie "Tashan". My eyes caught "1000 Nos Kapalbharti and 50 Times surya Namaskar". About yoga I know very little, so it was very interesting to find what kind of exercise Kareena did. I am thinking to learn little bit of yoga. Even if it will do nothing to me, it won't hurt too.
